5 Healthy Snacks to Eat at Your Desk

If you have a job anything like mine, you’re probably sitting in a chair for 10+ hours every day with few chances to walk to a co-worker’s desk for a brief moment. Boredom strikes from every angle, cunningly disguised as hunger. Wait, sidebar– who brought donuts for breakfast?

Before you know it you’ve eaten your daily carb, sugar and calorie intake for the day in less than 10 minutes.

AM I JUST BORED- GRINCH

I didn’t always have a desk job (even the name for it sounds dreadful). Actually, I’ve NEVER had a job where all I do is sit on my behind until my current one. I used to run around malls, hotels and restaurants in six-inch heels for hours. Once I even ran up a couple flights in heels with a broken foot! There wasn’t even time for snacks, much less meals. So, needless to say, the transition has been tough on my ever-growing love handles. It’s been tough to try to lose the pounds I’ve packed on, so I researched some healthy alternatives that satisfy the hunger demons without compromising my waist size.

1. Air-popped Popcorn

I placed this snack first on my list because it’s my saving grace. Depending on how much sugar, oil or salt you season it with, the calories can add up. It’s best to go without any add-ons. Popcorn is actually really good on it’s own, but I make an exception for Skinny Pop’s Sharp Cheddar Popcorn Mini Cakes (pictured in featured image)! At a mere 60 calories per 10 ‘cakes’, they are a snack STEAL. It’s low-calorie, gluten-free, non-GMO, whole-grain and rich with antioxidants!

2. Fruit and Greek Vanilla Yogurt with Chia and Flax Seeds

A great distraction for your gurgling stomach before lunch is fruit with Greek vanilla yogurt. It’s sweet and satisfying. Why Greek yogurt you ask? It’s so much better for you all around. It has twice the amount of protein than your standard yogurt. I usually add an assortment of mixed berries including blueberries, blackberries, strawberries and raspberries. Then I sprinkle  3 pinches of chia seeds and a single pinch of flax seeds for extra benefits.

If you’ve never used Chia seeds before, you are in for a treat. Chia seeds are full of nutrients including omega-3 fatty acids and have been proven to help people feel full for longer with their high fiber content. You add them to cereal, yogurt, oatmeal, smoothies, water or even coconut milk. If you add them to your meal and leave them for a little while, they will swell. Don’t freak out, they taste best like this. I sometimes even purposely wait for them to swell before I eat. Another healthy snack idea while I’m chia ranting: add 2 tablespoons to a cup of coconut milk, put it in the fridge and wait for them to swell. Add fruit and some honey if you’d like. It’s like a gourmet dessert pudding– but better for you!

Same goes for flax seeds. This versatile topping has a very healthy reputation. According to WebMD, some even call it one of the most powerful plant foods on the planet. Recent studies have proven that flaxseed can protect against heart attacks, Parkinson’s disease, breast cancer, prostate cancer and colon cancer.

3. Toasted Whole Wheat English Muffin with Smart Balance Peanut Butter 

Whole wheat English muffins will save your dollar and your diet. You can dress them up in a variety of different ways, so you’ll never get bored of them like the usual diet food. They are high-fiber and low-fat with a dash of calcium, phosphorus, magnesium, and selenium. All great ingredients that make up the perfect weight loss breakfast food.

Beware, the more you add to the toast, the more calories you take in. To help me feel fuller, longer I add Smart Balance’s Crunchy Peanut Butter. This option is healthier Image result for smart balance crunchy peanut butterfor you than the standard low-sugar peanut butter for a few reasons. First, they add flax oil to their product meaning you get a healthy dose of omega-3 fatty acids. Second, eaten in moderation, it provides you with less saturated fat and sugar. Third, if you add whole grain to this peanut butter choice the combination gives you access protein. Lastly, Smart Balance Peanut Butter promotes the health of skin and nerves with 20 percent of your daily value of vitamin B3 per serving. It also contains vitamin E, thiamin, potassium and iron.

4. Hard Boiled Egg

This one’s not as cool or exciting but it most definitely keeps your hunger at bay. Hard-boiled eggs good, heart-healthy fats called monounsaturated and polyunsaturated fats. This healthy snack is a great source of protein which helps you build muscle and repair tissue. It also provides you with vitamin A which promotes eye health, and vitamin D which promotes strong bones through calcium.  I workout after work four to five days a week so I need my protein. If you don’t work out much or you’re having a slow week cut the egg in half and throw out its yolk center. Also, refrain from adding salt– please and thank you.

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Pro Tip: Avoid stinking up your entire house for hours by making a quick run to your local grocery store and grabbing sodium free, pre-boiled eggs.

5. Hi I’m Skinny, Superfood Sticks ‘Mean & Green’

I am totally a chip person. I love CHIPS. Hi I’m Skinny Sticks have helped me replace my unhealthy finger-food habit. They have a variety of flavors, but the overall best I have found is their ‘Mean & Green’ Superfood sticks. Although it’s certainly not the best tasting option they sell, it’s their most nutritional option. It’s packed with vitamin C, calcium, fiber, protein and iron. My favorite part is that they have familiar ingredients that I’m not afraid to put in my body, so there’s no guessing. Their very first ingredient is green veggies including kale, peas and spinach! The best part is, they are only 130 calories per 35 sticks.

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Happy eating,

Chelsea Suzanne

What healthy snack did I miss? Which is your favorite? Tell me in the comments section below!

A Hogwarts Event

Events are my absolute favorite. It’s so much fun bringing an idea to life. Recently, I had the privilege of planning a Harry Potter themed bachelorette party and it turned out totally AWESOME. Personally, I am a huge Potterhead so this event was a breeze, but I could definitely see how it could be challenging for those lacking a Hogwarts degree ;). Anyways, that’s who this blog post is for~

So, the plan included a 2-day 2-park pass to Universal Studios and Universal’s Islands of Adventure in Orlando, FL. They’re home to The Wizarding World of Harry Potter’s Diagon Alley and Hogsmeade. I surprised the bride-to-be with our mini-vacation. The unveiling included a white balloon with a hand-drawn owl’s face on the front tied to an acceptance letter. I placed it on her bed for her to find a-la owl post. It was adorable and magical.

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For the letter, I put my own spin on a downloadable Hogwarts Google Document I found online. I visited a FedEx print shop and printed the letter on a long sheet of custom sized paper. Then, I filled a cookie sheet with dark roasted coffee to stain the paper. I placed the wet sheet on a tray and baked it at 250 degrees for about 8 minutes until it started to become a crispy, light brown.

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Since we didn’t want our apartment to accidentally burn to the ground, my boyfriend helped me burn the pages. He used a lighter to slightly burn holes and spots for an authentic, aged look. It was a little nerve-racking considering we only had one shot to get it right. There’s a trick to it… wet the tip of your finger with some saliva and outline the area around the spot you’d like burnt. This creates a ‘fence’ which keeps the flame from reaching other areas. Hold the paper about 3-4 inches from the flame, never keep the flame still by moving it around. When we had our first hole burn through, I freaked out but turns out it looks even cooler with some holes in it. We also burned the edges and very top of the paper too.

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You can view the letter here: Hogwarts Acceptance Letter PDF

I had a blast creating a fan-tastic Harry Potter scavenger hunt too. With some help from Reddit’s R/HarryPotter I got some great tips about the park only true Potterheads would pick-up on. For example, in the movie Hagrid teaches his students to bow before they ride the Hippogriff. Since there is a ride called ‘Flight of the Hippogriff’ they suggested I add a bow in the game.

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You can view the scavenger hunt here: Scavenger Hunt PDF

For the scavenger hunt, I created a 3-section brochure mimicking Marauder’s Map that begins with an ‘I solemnly swear IMG_0078I am up to no good’ first page. It also included a House Points section where each person marks their points once a task is completed to make it competitive. Since we lacked a talking sorting hat, each witch was assigned to their appropriate house through mystery cupcakes!

Yes. CUPCAKES.

Because we all know cupcakes automatically make everything soo much sweeter.

I filled a couple of red velvet cupcakes with colored frosting in the Hogwarts house colors (yellow, red, green and blue). On top, I used white frosting and multi-colored sprinkles. That way, the girls had to bite into the cupcakes to see which house they got. They loved the idea…

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I introduced the scavenger hunt and our matching T-shirts in a wooden box addressed to the bride from Hagrid. I ordered the most perfect matching tees from eScreen Shot 2017-06-03 at 7.28.02 PMtsy (check the image on the right). The bride’s shirt said “I Found A Catch” and the bridesmaid shirts said “She Found A Keeper.” It was a charming pun on quidditch.

I highly suggest tank tops, it helps keep you cool in the unforgiving sunshine state. FYI stay away from Orlando, Florida from May to July unless you enjoy heat strokes – wink. To add a magical touch to the presentation, I stuck some 3-D spider stickers diagonally across the top of the box to tie in with the movie.

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We topped off our mimosas, hidden in disposable coffee cups and headed out to the parks!

The Double Tree by Hilton Hotels at the entrance of Universal Studios made it super easy to get to the parks and back with their free shuttle bus. We also got a free (and very delicious) breakfast every morning. Needless to say, it really helped us stay on budget. The hotel was on the same street, directly in front of Universal Studio’s entrance. We could have even walked there if we wanted to. The bride loved the newly-renovated rooms with a view of the parks from the 7th story. The restaurants and Starbucks on the bottom floor were perfect for some late night drinks and early morning frappucinos!

It was so convenient that we never had to really leave the Hotel or drive. It was absolute heaven. Plus, we got a great deal by booking through Expedia. The only thing they don’t tell you is that parking is about $20 per night…

At first, we went back and forth on buying fast pass tickets, but we are so happy we decided on purchasing them. Some lines run as long as an hour and forty-five minutes. With the fast pass tickets, the longest we waited was about 35 minutes! If you purchase fast passes you will have to carry them around with you throughout the park and show it at each ride. They are little pieces of paper that are way to easy to lose.

If we hadn’t bought our Hogwarts house lanyards we most likely would have lost that $110 paper receipt within the first hour. Since it has a clear holder, the park attendants were able to quickly scan the passes without having us go through the hassle of taking out our passes. We also bought cute pins to decorate our lanyards with. Everyone at the parks had their lanyards completely filled with the coolest pins.

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As a Florida resident and frequent theme park goer I rarely purchase luxury extras, but from this day forward I am forever a fast pass gal. emojinails

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