Things I Wish My Professors Prepared Me For

Professors Prepared

It has been exactly a year and five months since I graduated Florida International University (F.I.U.). Still, it feels like I was packing lunches to study in the library last week…

F.I.U. was the best experience of my life. I am forever grateful for the professional knowledge my communications professors provided. The issue with college is that one semester really is not long enough to cram years of experience into. Needless to say, there’s a lot of information that falls through the cracks. Professors are coerced into being more focused on passing rates than actually guiding students’ transition into the professional arena.

College students often consider getting a job to be the biggest issue they are going to face after graduation. What is not being taught, is that the real difficulty comes with maintaining your position within that job. It’s one thing to accept a job offer and another thing to actually work and continuously meet all expectations covered within the position.

“Welcome to reality; here’s your desk, here’s your new email address, here’s some random documents on our server, here’s your first 5 assignments, figure it out, good luck!” – Part-time receptionist at the front desk.

This is NOT a joke.

The dirty truth is, the lion din is a place where you either make it or you don’t.

Thankfully, you don’t really die after your first job (although sometimes it feels like it). Instead, you get another job and prep yourself with the knowledge of past failures and prepare for the lions once more. And you do this again and again, until you – somehow – survive. Even then, survival is an everyday battle.

A little dramatic? You don’t know the half of it.

The first skill I wish my professors prepared me to develop before I graduate is ATTENTION TO DETAIL. For some this comes naturally, for others it’s a learned talent. This is especially important for those in communications. Every letter, every design, every email, every project needs consistency and correctness. Don’t trust spellcheck or even your own eyes. Print every document before it is sent and check it twice more after you think it’s good to go. FYI Adobe programs don’t have spellcheck– learned it the hard way once. To help me develop this skill later on, I started solving word searches and reading articles much more often.

Secondly, I wish more professors taught me how to work under time restraints and pressure. After I graduated college I was so used to due dates that extended past several days or even weeks. When I first was handed an assignment at work due immediately, I completely panicked. Panic is everyone’s kryptonite in an office setting. It usually brings huge mistakes and irresponsible overlooks with it. I have never made as many mistakes as I have in an agency where all I did all day was put out fires and work with minute-long deadlines. Therefore, I believe quick exercises that require students to develop a project or train of thought within a short time would be a great addition to the classroom.

Developing a creative, make-it-up-as-you-go attitude can really do wonders within the communications field. In college, we have little room to develop critical thinking skills since we are have been taught what/how to think starting as early as elementary school. In a workplace, your boss will never hand you a nicely outlined prompt for you to highlight and circle. Here there are no guidelines. Here there are no rubrics of how to successfully approach a project. There is only a client/supervisor with an idea you must breathe life into correctly, the first time you approach it.

I hope this post will help others out there, rather it be a student or a professor, to see where they can strengthen themselves to prepare for a smooth transition into the professional world of communications.

Good luck out there,

Script3transp

5 Healthy Snacks to Eat at Your Desk

If you have a job anything like mine, you’re probably sitting in a chair for 10+ hours every day with few chances to walk to a co-worker’s desk for a brief moment. Boredom strikes from every angle, cunningly disguised as hunger. Wait, sidebar– who brought donuts for breakfast?

Before you know it you’ve eaten your daily carb, sugar and calorie intake for the day in less than 10 minutes.

AM I JUST BORED- GRINCH

 

I didn’t always have a desk job (even the name for it sounds dreadful). Actually, I’ve NEVER had a job where all I do is sit on my behind until my current one. I used to run around malls, hotels and restaurants in six-inch heels for hours. Once I even ran up a couple flights in heels with a broken foot! There wasn’t even time for snacks, much less full meals. So, needless to say, the transition has been hard on my ever-growing love handles. It’s been tough to try to lose the pounds I’ve packed on, so I researched some healthy alternatives that satisfy the hunger demons without compromising my waist size.

1. Air-popped Popcorn

I placed this snack first on my list because it’s my saving grace. Depending on how much sugar, oil or salt you season it with, the calories can add up. It’s best to go without any add-ons. Popcorn is actually really good on it’s own, but I make an exception for Skinny Pop’s Sharp Cheddar Popcorn Mini Cakes (pictured in featured image)! At a mere 60 calories per 10 ‘cakes’, they are a snack STEAL. It’s low-calorie, gluten-free, non-GMO, whole-grain and rich with antioxidants!

2. Fruit and Greek Vanilla Yogurt with Chia and Flax Seeds

A great distraction for your gurgling stomach before lunch is fruit with Greek vanilla yogurt. It’s sweet and satisfying. Why Greek yogurt you ask? It’s so much better for you all around. It has twice the amount of protein than your standard yogurt. I usually add an assortment of mixed berries including blueberries, blackberries, strawberries and raspberries. Then I sprinkle  3 pinches of chia seeds and a single pinch of flax seeds for extra benefits.

If you’ve never used Chia seeds before, you are in for a treat. Chia seeds are full of nutrients including omega-3 fatty acids and have been proven to help people feel full for longer with their high fiber content. You add them to cereal, yogurt, oatmeal, smoothies, water or even coconut milk. If you add them to your meal and leave them for a little while, they will swell. Don’t freak out, they taste best like this. I sometimes even purposely wait for them to swell before I eat. Another healthy snack idea while I’m chia ranting: add 2 tablespoons to a cup of coconut milk, put it in the fridge and wait for them to swell. Add fruit and some honey if you’d like. It’s like a gourmet dessert pudding– but better for you!

Same goes for flax seeds. This versatile topping has a very healthy reputation. According to WebMD, some even call it one of the most powerful plant foods on the planet. Recent studies have proven that flaxseed can protect against heart attacks, Parkinson’s disease, breast cancer, prostate cancer and colon cancer.

3. Toasted Whole Wheat English Muffin with Smart Balance Peanut Butter 

Whole wheat English muffins will save your dollar and your diet. You can dress them up in a variety of different ways, so you’ll never get bored of them like the usual diet food. They are high-fiber and low-fat with a dash of calcium, phosphorus, magnesium, and selenium. All great ingredients that make up the perfect weight loss breakfast food.

Beware, the more you add to the toast, the more calories you take in. To help me feel fuller, longer I add Smart Balance’s Crunchy Peanut Butter. This option is healthier Image result for smart balance crunchy peanut butterfor you than the standard low-sugar peanut butter for a few reasons. First, they add flax oil to their product meaning you get a healthy dose of omega-3 fatty acids. Second, eaten in moderation, it provides you with less saturated fat and sugar. Third, if you add whole grain to this peanut butter choice the combination gives you access protein. Lastly, Smart Balance Peanut Butter promotes the health of skin and nerves with 20 percent of your daily value of vitamin B3 per serving. It also contains vitamin E, thiamin, potassium and iron.

4. Hard Boiled Egg

This one’s not as cool or exciting but it most definitely keeps your hunger at bay. Hard-boiled eggs good, heart-healthy fats called monounsaturated and polyunsaturated fats. This healthy snack is a great source of protein which helps you build muscle and repair tissue. It also provides you with vitamin A which promotes eye health, and vitamin D which promotes strong bones through calcium.  I workout after work four to five days a week so I need my protein. If you don’t work out much or you’re having a slow week cut the egg in half and throw out its yolk center. Also, refrain from adding salt– please and thank you.

Image result for Hard boiled egg

Pro Tip: Avoid stinking up your entire house for hours by making a quick run to your local grocery store and grabbing sodium free, pre-boiled eggs.

5. Hi I’m Skinny, Superfood Sticks ‘Mean & Green’

I am totally a chip person. I love CHIPS. Hi I’m Skinny Sticks have helped me replace my unhealthy finger-food habit. They have a variety of flavors, but the overall best I have found is their ‘Mean & Green’ Superfood sticks. Although it’s certainly not the best tasting option they sell, it’s their most nutritional option. It’s packed with vitamin C, calcium, fiber, protein and iron. My favorite part is that they have familiar ingredients that I’m not afraid to put in my body, so there’s no guessing. Their very first ingredient is green veggies including kale, peas and spinach! The best part is, they are only 130 calories per 35 sticks.

Image result for Skinny sticks mean and green

Happy eating,

Script3transp

 

What healthy snack did I miss? Which is your favorite? Tell me in the comments section below!