“Think About What Could Go Right”

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I could not be more happy to announce my new position as Marketing Coordinator at a corporate law firm with over 5 national locations in the United States. As Marketing Coordinator, my job description ranges from event specialist, website designer, content curator, graphic design artist, administrative assistant and project manager.

So many hats, so little time.

In preparation, I’ve been brushing up on my many talents and refreshing my mind with some motivational quotes. I am positive I will be able to fill this role, but as any human, I have moments of nervousness. That’s where the quote above comes into play!

I am a strong believer in exerting positive energy into the universe to receive positive outcomes. That’s why, when my mind begins to flutter with anxieties I like to refer to this colorfully designed quote, “Think about what could go right.”

I found it a couple of years back and I often come back to it in times like these. The abstract strokes and colorful hues alone elicit happiness and positivity.

Starting anything new can be exciting and fun. I plan on making the best of every situation that comes my way and hope for the absolute BEST.

What’s something new that you’ve tried lately?

Sending good vibes your way,

Script3transp

Refuse Comfort and Stick to the Plan

It’s Sunday, the day before Monday, and I have chosen to spend my time writing this post not only to help guide myself– but to guide other young professionals as well. Actually, I have chosen to start this whole blog for this reason. It can be hard to start a path people around you haven’t traveled. I have little to no guidance or support from elders, teachers or friends. I am attempting to follow a road I have envisioned for myself since college, led only by the pursuit of tasks and positions that satisfy a gut feeling I follow.

It’s important for you to set a unique goal for yourself. It’s also important not to get distracted by those who try to turn you onto a path they prefer you be on. If a supervisor or family member is guiding you down a road that doesn’t help serve your vision, then why are you continuing to walk down it? What is that little voice in your head telling you to do and why aren’t you doing it?

– COMFORT. I believe comfort hinders many from achieving great things in their professional careers.

Great things never come from comfort zones.

It’s also fear of the unknown. Fear of untapped potential, unlimited possibilities and financial insecurities.

Isn’t it always easier to follow the guidance of someone else than to refuse their directions entirely and dive head first into the unknown and unfamiliar– which may result in failures or even temporary chaos?

Yet, outside of comfort zones is where all the magic happens. That’s what life is all about anyway, right?

When is the last time you listened to your gut feeling and actually obeyed it?

Thanks for stopping by,

Script3transp

5 Healthy Snacks to Eat at Your Desk

If you have a job anything like mine, you’re probably sitting in a chair for 10+ hours every day with few chances to walk to a co-worker’s desk for a brief moment. Boredom strikes from every angle, cunningly disguised as hunger. Wait, sidebar– who brought donuts for breakfast?

Before you know it you’ve eaten your daily carb, sugar and calorie intake for the day in less than 10 minutes.

AM I JUST BORED- GRINCH

 

I didn’t always have a desk job (even the name for it sounds dreadful). Actually, I’ve NEVER had a job where all I do is sit on my behind until my current one. I used to run around malls, hotels and restaurants in six-inch heels for hours. Once I even ran up a couple flights in heels with a broken foot! There wasn’t even time for snacks, much less full meals. So, needless to say, the transition has been hard on my ever-growing love handles. It’s been tough to try to lose the pounds I’ve packed on, so I researched some healthy alternatives that satisfy the hunger demons without compromising my waist size.

1. Air-popped Popcorn

I placed this snack first on my list because it’s my saving grace. Depending on how much sugar, oil or salt you season it with, the calories can add up. It’s best to go without any add-ons. Popcorn is actually really good on it’s own, but I make an exception for Skinny Pop’s Sharp Cheddar Popcorn Mini Cakes (pictured in featured image)! At a mere 60 calories per 10 ‘cakes’, they are a snack STEAL. It’s low-calorie, gluten-free, non-GMO, whole-grain and rich with antioxidants!

2. Fruit and Greek Vanilla Yogurt with Chia and Flax Seeds

A great distraction for your gurgling stomach before lunch is fruit with Greek vanilla yogurt. It’s sweet and satisfying. Why Greek yogurt you ask? It’s so much better for you all around. It has twice the amount of protein than your standard yogurt. I usually add an assortment of mixed berries including blueberries, blackberries, strawberries and raspberries. Then I sprinkle  3 pinches of chia seeds and a single pinch of flax seeds for extra benefits.

If you’ve never used Chia seeds before, you are in for a treat. Chia seeds are full of nutrients including omega-3 fatty acids and have been proven to help people feel full for longer with their high fiber content. You add them to cereal, yogurt, oatmeal, smoothies, water or even coconut milk. If you add them to your meal and leave them for a little while, they will swell. Don’t freak out, they taste best like this. I sometimes even purposely wait for them to swell before I eat. Another healthy snack idea while I’m chia ranting: add 2 tablespoons to a cup of coconut milk, put it in the fridge and wait for them to swell. Add fruit and some honey if you’d like. It’s like a gourmet dessert pudding– but better for you!

Same goes for flax seeds. This versatile topping has a very healthy reputation. According to WebMD, some even call it one of the most powerful plant foods on the planet. Recent studies have proven that flaxseed can protect against heart attacks, Parkinson’s disease, breast cancer, prostate cancer and colon cancer.

3. Toasted Whole Wheat English Muffin with Smart Balance Peanut Butter 

Whole wheat English muffins will save your dollar and your diet. You can dress them up in a variety of different ways, so you’ll never get bored of them like the usual diet food. They are high-fiber and low-fat with a dash of calcium, phosphorus, magnesium, and selenium. All great ingredients that make up the perfect weight loss breakfast food.

Beware, the more you add to the toast, the more calories you take in. To help me feel fuller, longer I add Smart Balance’s Crunchy Peanut Butter. This option is healthier Image result for smart balance crunchy peanut butterfor you than the standard low-sugar peanut butter for a few reasons. First, they add flax oil to their product meaning you get a healthy dose of omega-3 fatty acids. Second, eaten in moderation, it provides you with less saturated fat and sugar. Third, if you add whole grain to this peanut butter choice the combination gives you access protein. Lastly, Smart Balance Peanut Butter promotes the health of skin and nerves with 20 percent of your daily value of vitamin B3 per serving. It also contains vitamin E, thiamin, potassium and iron.

4. Hard Boiled Egg

This one’s not as cool or exciting but it most definitely keeps your hunger at bay. Hard-boiled eggs good, heart-healthy fats called monounsaturated and polyunsaturated fats. This healthy snack is a great source of protein which helps you build muscle and repair tissue. It also provides you with vitamin A which promotes eye health, and vitamin D which promotes strong bones through calcium.  I workout after work four to five days a week so I need my protein. If you don’t work out much or you’re having a slow week cut the egg in half and throw out its yolk center. Also, refrain from adding salt– please and thank you.

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Pro Tip: Avoid stinking up your entire house for hours by making a quick run to your local grocery store and grabbing sodium free, pre-boiled eggs.

5. Hi I’m Skinny, Superfood Sticks ‘Mean & Green’

I am totally a chip person. I love CHIPS. Hi I’m Skinny Sticks have helped me replace my unhealthy finger-food habit. They have a variety of flavors, but the overall best I have found is their ‘Mean & Green’ Superfood sticks. Although it’s certainly not the best tasting option they sell, it’s their most nutritional option. It’s packed with vitamin C, calcium, fiber, protein and iron. My favorite part is that they have familiar ingredients that I’m not afraid to put in my body, so there’s no guessing. Their very first ingredient is green veggies including kale, peas and spinach! The best part is, they are only 130 calories per 35 sticks.

Image result for Skinny sticks mean and green

Happy eating,

Script3transp

 

What healthy snack did I miss? Which is your favorite? Tell me in the comments section below!

Build Web Street Cred. with Domain & Page Authority.

There are tons of theories out there about how to increase Domain Authority (DA) and Page Authority (PA). After working with these two on a daily basis for almost a year, I’ve learned it’s all about backlinks and content. There’s no need to complicate it.

Similar to when a former boss recommends you for a position, websites can recommend your site to Google by linking to you somewhere on their site. The more websites that recommend you, the more credible your website becomes. Although Google is the only one who knows your site’s true value, third parties like Moz use a ranking system to estimate its strength.  A site’s ranking is mostly determined by a number of websites that link to you.  Based on your score,  the site can go up or down in rank.  As long as you keep your number of external links (also called backlinks) high your DA is sure to rise.

The best type of external link includes anchor text rather than a clickable image. It helps even more when those keywords relate to your site. I call this doubling up on a website recommendation. Moz reads these hyperlinked words like a new career opportunity reads an endorsement of a specific skill. And of course, keywords (or skills) also affect SEO in a positive way! Case in point, take full advantage every time a site mentions you.

There are a lot of ways to receive these recommendations, the way that gives you the most ‘brownie points’ with Google are through articles by credible sources. My dream external links have a lot of rich text with words I associate my client with. Another way is by becoming an affiliate partner or sponsor of a page. HINT AHEAD! This is how you get companies and businesses to offer you awesome sponsorship opportunities.

As a marketing partnership coordinator, whose main objective is to collaborate with those who have large followings, a HUGE thing I take into consideration is the domain authority of a person’s website. In my book, good DA ranking is anything more than 45, but companies looking for quick partnerships will go even as low as 30. If you meet these numbers companies seeking out your site for recommendations will offer you tons of cool products, fun projects and top-notch sponsorships. People could literally quit their day jobs for the type of opportunities that can come from this.

Is your DA not quite where you want it? Start adding some new, quality content to your site. Make sure they are original ideas. The more unique your content is, the better. Google eats up original content. They prefer to guide users to sites with original thoughts as a way to build credibility on the world wide web. Also, contact pages similar to yours and ask for a shout-out. You could also accomplish this via forums and blogs with guest posts.

PA is the less successful sibling of DA. It’s great to use for determining ad placements… and that’s about it. You can use it to charge an advertiser more for an appearance on a page with a higher ranking. You could also use it to keep tabs on your sites and see which of your pages is most successful.

Sometimes determining the DA of a subdomain gets tricky. In this case, it’s best to use the PA of your site’s homepage to determine its credibility. Subdomains are any site with URLs like example.wordpress.com or Eample2.Tumblr.com. FYI having your own domain and building authority on it gives you way more credibility with Google and makes more sense than a subdomain.

Stay tuned for my next post on how to get sponsors to find you once you have a good DA rank. I’ll be pointing out some forum search engines and giving some tips on approaching companies. Get email updates on my posts, scroll down to my footer and hit follow!

Happy Friday,

Chelsea Suzanne